WATCH VIDEO: Peyton Manning on Developing Synergy

PEYTON MANNING: To form the timing that we have in just two years with guys like Decker and Thomas, it's a real credit to those guys for putting in the hard work. And, then Welker in just this first year, he and I have been on a cram session since April, talking after practice, working out routes because we can't get to the timing that he and Brady had that took 6 years of hard work together. But, Wes and I don't have six years left to play together so we really crammed this year same with Julius Thomas and then Adam Gage really helped me with learning the new offense. He met me halfway on some plays that I ran in my earlier offense. He said there's some new plays that I think you would like. I'll help you learn them. He and Mike McCoy last year really helped out a lot with that.

WATCH: Sam Garnes, Assistant Defensive Back Coach, Denver Broncos

Andrew Rosario: You look great man; what are you doing these days with the Broncos?

SAM GARNES: I'm coaching the DB. I'm an assistant DBs coach. I'm trying to help lead them to a victory this weekend.

Andrew Rosario: So you got your hands filled because that Seattle offense is pretty potent with Russell Wilson and their wideouts, as well.

SAM GARNES: It's very, very potent, a lot of people, you hear those guys talk about they are under-rated. They are not under-rated to us. We watch the tape. They are explosive, talented, and they have a great quarterback leading them so.

Andrew Rosario: From an offensive standpoint, what do you do to try to offset what they want to do?

SAM GARNES: You just try to do the things you've been doing all year-long which is to do it better. That's all I could say you know.

Andrew Rosario: Now what do you miss most about the game?

SAM GARNES: One thing you miss is usually when you're playing you miss the camaraderie of being around your teammates. But, when you coach you get that, and physically I feel like I can't do it anymore so I don't miss playing so much. I enjoy watching the young guys grow and go out there and put together the game plan they go out there and execute that. I get a lot of joy out of that.

Andrew Rosario: What do you tell the younger guys who are experiencing something like this for the very first time?

SAM GARNES: I tell them I've been through this, it's something that you enjoy but it's not something you don't want to enjoy this two weeks after the Championship, you want to enjoy this for several months and beyond.

Andrew Rosario: What do you want to do after the Broncos? Any envision coming back to the Giants and Jets in any capacity?

SAM GARNES: Well you know I work for the Broncos and that's my focus right now, my focus is just winning the Super Bowl. I have a two-year contract I'm happy being with the Broncos.

Andrew Rosario: Last question, what's it going to take for your guys to come out on top at the end of the game?

SAM GARNES: Just have to have one more point than they do at the end of the game. But, really, you just got out there and execute and hopefully just play better than them.

Andrew Rosario: Well you look like you're in playing shape yourself you know that.

SAM GARNES: I appreciate that I work hard I probably lost a couple of pounds in the last couple of years. But, I feel great.

Andrew Rosario: Excellent, man, good luck it's been great seeing you.

SAM GARNES: Great seeing you as well.

VIDEO: Seattle Seahawks wide receiver Percy Harvin at Super Bowl Media Day 2014

PERCY HARVIN: By not being able to play and finally getting over all my hip things and I'm feeling good, playing in the game with no restrictions and then to go down with a head injury, man, I couldn't, I was just saying to myself, why me? How did this happen? So it was definitely a crazy feeling for me, as we caught that pick, man, my heart dropped.

ANDREW ROSARIO: So now you're at the big game do you change anything preparing for the game physically, mentally, or is it all gangbusters?

PERCY HARVIN: Nothing at all; that's been our big goal for the last two weeks from the first message coach gave us, keep everything the exact same. Prepare the way we prepare so we definitely put in a lot of our game plan. When I was home we got busy we got a lot done so our game plan is in just tweaking a little bit of things we're ready to go.

ANDREW ROSARIO: There's not one guy on your team that has Super Bowl experience. Is that something you talk about at all? Have you called anybody that has played in this game to get an idea what you're up against?

PERCY HARVIN: We actually haven't. I think that's what's giving us that edge right now. Nobody else won the Super Bowl on this team, and we're all very, very hungry right now. We got to have it; it has to come back to Seattle. We all have that mindset right now. The look in those guys' eyes, we got to have it.

ANDREW ROSARIO: Does the Legion of Boom work from the offensive standpoint, as well, or is that strictly defense?

PERCY HARVIN: That's strictly a defensive thing, that's their world.

ANDREW ROSARIO: How would you describe your offense then?

PERCY HARVIN: We will be explosive. We definitely will be explosive. It would be good to join the guys Doug, Kearse, Big Beast Mode and led by the man in charge No. 3, so we're definitely going to be explosive and we are looking to make new plays in this game.

WATCH VIDEO: RICHARD SHERMAN TALKS ABOUT MACKLEMORE

RICHARD SHERMAN: MACKLEMORE is as cool as a frozen fan, man. He's a great guy. He's a really cool guy. He's a great part of Seattle. Oh man, I say congratulations man that's big for him. I think all his accomplishments and everything, he deserves. He worked hard. He came from the bottom, he worked hard. He didn't take the easy way. He took the hardest route you could take and he deserves everything he's gotten.

 WATCH VIDEO: Richard Sherman talks about his biggest asset as an NFL football player

RICHARD SHERMAN: I think I would describe myself as a tenacious defender, somebody who doesn't take plays off and plays the game really well. I would say my length is my biggest asset. I have long arms, long legs and I'm able to get into a lot of places that people don't think you can get too. I think that being a great defender means you don't take days off; you work hard; you're part of the team. You understand the integrity of the defense. You understand what your job is in terms of whole defense, what everybody job is, and you never want to let anybody down.

VIDEO: Kam Chancellor reveals what he saw the first time he met Russell Wilson and the rest of the unit at training camp OTAs

During media day at NFL Super Bowl XLVIII, Kam Chancellor, strong safety for the Seattle Seahawks of the National Football League, explained the genesis of the Legion of Boom to What’s The 411Sports correspondent Andrew Rosario.

It became a moniker to describe the brotherhood of the defensive team to stick together, play for each other, and level the boom on their opponents.

“At what point did you realize that you had something special and you knew you could make it to the Super Bowl,” asked Rosario.

“The first time we actually got together as a group and went through training camp OTAs,” Chancellor responded. “That’s the first time I really looked at the unit and looked at every player and was like man, everybody in this group is good. Everybody in this group could be a starter. Everybody prepares like a starter, and it shows when a guy goes down, the next guy steps up and does an amazing job.”

“And when you see Russell Wilson walk on to the field, with his 5’7”, 5’8” frame, are you saying to yourself, is that our quarterback?" Rosario asked.

“No, when I first seen (sic) him, he definitely gave me a different impression,” laughed Chancellor. “I seen (sic) a leader, it was something about him, you see like a leader in him, his poise, he’s always poised, he never looks like he’s pressured or in trouble or duress. You know that’s the one thing I admired about him and he just remains the same way all the time.”

VIDEO: What's The 411Sports Episode 3

What's The 411Sports Episode 3 featured a discussion of the New York Knicks and Los Angeles Lakers losing season; Phil Jackson coming to New York, Michael Jordan's earnings for 2013; the NFL contemplating allowing the use of medical marijuana; Michael Sam declining an invitation to the White House Correspondents Dinner; who's going to win the NCAA Men's Basketball Championship; and where will Johnny Manziel land in the 2014 NFL Draft. The featured interview was with Fox Sports Analyst, Pam Oliver. The interview took place at Media Row during the NFL's Super Bowl media week.